Soul Kale
How to make Delicious braised, soul food style kale greens seasoned with garlic, pepper, onions, and avocado oil!
Ingredients
- 2 bunches kale stem discarded
- 1/2 whole yellow onion medium, Julienne style / French cut
- 3 cloves garlic minced
- 1/4 pinch sea salt to taste
- 1 tbsp avocado oil
- 1 pinch black pepper to taste
Instructions
- In a saute pan, on medium heat, add the avocado oil and the onion
- Once the onion is soft, add the garlic, stir it until golden
- Add the kale and use your tongs with rubber ends, stir for 1 minute and turn the stove off, continue stirring. You want the kale to be slightly cooked, not over cooked.
Notes
Wash vegetables and use a salad spinner to remove most of the water. Chop kale leaves by rolling them into a tube and slicing very thinly, creating narrow strips. Believe it or not, the kale taste much better when sliced thinly.