How to make Delicious braised, soul food style kale greens seasoned with garlic, pepper, onions, and avocado oil!
Soul Kale
How to make Delicious braised, soul food style kale greens seasoned with garlic, pepper, onions, and avocado oil!
Ingredients
- 2 bunches kale stem discarded
- 1/2 whole yellow onion medium, Julienne style / French cut
- 3 cloves garlic minced
- 1/4 pinch sea salt to taste
- 1 tbsp avocado oil
- 1 pinch black pepper to taste
Instructions
- In a saute pan, on medium heat, add the avocado oil and the onion
- Once the onion is soft, add the garlic, stir it until golden
- Add the kale and use your tongs with rubber ends, stir for 1 minute and turn the stove off, continue stirring. You want the kale to be slightly cooked, not over cooked.
Notes
Wash vegetables and use a salad spinner to remove most of the water. Chop kale leaves by rolling them into a tube and slicing very thinly, creating narrow strips. Believe it or not, the kale taste much better when sliced thinly.
