Sleep is your body’s first line of defense against infectious diseases. That’s when the body resets. It’s essential to have a good sleep routine in place. Lack of sleep can create health problems, deteriorate the immune system response, increase the risk of getting a simple cold.
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Allergic Rhinitis (AR), also known as hay fever, is an allergic reaction that is characterized by cold-like symptoms such as sneezing, nasal congestion, rhinorrhea (runny nose), and often accompanied by itching of the eyes and nose, postnasal drip, cough, fatigue, and sore throat.
