Dijon Chicken with Oyster Mushrooms and Salad

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Indulge this delicious Low FODMap meal and notice each of the flavor. The tender and juicy chicken thigh will create, in every bite, an amazing experience during your dinner. 

Dijon Chicken with Oyster Mushrooms and Salad

Dijon Chicken with Oyster Mushrooms and Salad

This is a beautiful and delicious Low FODMap meal. Those who believe that food can’t taste good without onions and garlic will be very surprised when tasting this meal. One thing to think about is that you can give a break to your body from consuming garlic and onions every day. 
Prep Time 35 mins
Cook Time 11 mins
Passive Time 30 mins
Total Time 46 mins
Course Main Course
Cuisine American
Servings 6 people

Ingredients
  

Chicken Ingredients

  • 1 1/2 lb chicken thigh, boneless, skinless
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika smoked
  • 2 tbsp parsley fine chopped
  • 1 1/2 tbsp mustard Dijon
  • 1 tsp olive oil extra vigin

Oyster Mushroom Ingredients

  • 32 oz oyster mushrooms
  • 6 scallions chopped, green tops only
  • 1/4 tsp oregano
  • 1/2 tsp ghee
  • black pepper to taste
  • sea salt to taste

Salad Ingredients

  • 2 hands full spring mix leaves
  • 2 hands full napa lettuce sliced thin
  • 1 cup cherry tomatoes cut in halves
  • 4 radishes  sliced thin
  • 1 small carrot shredded

Salad Dressing Ingredients

  • 1 whole lime freshly squeezed
  • 1/4 tsp paprika smoked
  • olive oil extra virgin, to taste
  • sea salt to taste

Instructions
 

Chicken Instructions

  • Marinate the chicken with all the ingredients. For best flavor, let it marinate at least for 30 minutes before cooking
  • Preheat a sauté pan with a little bit of avocado oil, on medium-high 
  • Place the chicken in the pan and sauté it for about 2 1/2 minutes on each side. Don’t put too many pieces at the same time to prevent from creating lots of liquid 

Oyster Mushroom Instructions

  • Preheat a sauté pan with ghee
  • Add the scallions and sauté for about 2 minutes
  •  Add the Oyster mushrooms, sea salt, black pepper, oregano and cook for another 2 minutes on medium-high 

Salad Instructions

  • Combine all ingredients in a big bowl

Salad Dressing Instructions

  • Combine all ingredients, toss the salad and the dressing and enjoy it.

Notes

Remember, if possible, always try to buy organic products, grass-fed meat, and wild-caught when making your dishes!

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